Teens & Adult Classes

Class Schedule.

East Tāmaki, Auckland

021 902 471 · info@eagleds.co.nz · 17 Nandina Ave

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Training session at Eagle DS
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Weekly Sessions

Three Classes.
One Standard.

Eagle DS Striking Class — pad work
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01
Eagle DS Striking Class
Monday · Wednesday
A different pad focus each day, plus a shared striking session both nights. Every striking art here is drawn directly from Dafydd Sanders' own competitive record — World #10 in taekwondo, WAKO Worlds in kickboxing, WAKO Worlds K1 full contact, and Karate All Japan Champion. Four striking disciplines, not a borrowed programme.
Monday — 6pm Fundamental Boxing A pad class built to develop real technical boxing skill from the ground up.
Wednesday — 6pm Fundamental Kicking A pad class that takes a student from complete beginner through to advanced kicking ability.
Monday & Wednesday — 7pm Eagle DS Striking Class Kickboxing drills and sparring — the same striking foundation Dafydd competed with, both nights.
The Grappling Arts class
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02
The Grappling Arts
Tuesday · Thursday
Grappling combined with striking — the base for MMA, Combat Sambo, Sanda, and every connected fighting style that blends the two under real pressure, not grappling trained in isolation. Grounded in Dafydd's own experience competing at the IMMAF World Championships in MMA, as well as sambo and grappling events.
7pm The Grappling Arts
Saturday Full Sparring class
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03
Saturday Full Sparring
Saturday
Live, full-intensity sparring under supervision — where everything trained across the week gets tested against a real opponent.
9am Full Sparring

Ready to Train

Book Your Session.

021 902 471 · info@eagleds.co.nz · 17 Nandina Ave, East Tāmaki, Auckland

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